Wayne Pickering

10th Show's "Promo Spots"

========================================================================

Join us [enter time and date of interview here] for the 10th of a series of 12 Interviews to answer ALL your questions about how to “BEAT YOUR STRESS” = How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!

This series

Promotes Relaxation
Enhances Health
Cultivates Vitality
Fosters Clarity
Increases Focus
Reduces Stress
Boosts Energy and
Stimulates Weight Loss

Over the next 12 Interviews we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress and what can we do to greatly improve the quality of our lives.

My Special Guest is Dr. Wayne Pickering "THE AMBASSADOR for HEALTH" from Daytona Beach, Florida and in this interview his topic will be How to get a good night's sleep when you are stressed out

In this 10th of 12 series you'll:

1) How to get Rest when you're Stressed to go from Stressed to Zest.
2) What happens when you don't get the right amount of sleep?
3) The difference between Rest and Sleep
4) Facts about major corporations who are jumping on the bandwagon about the subject of naps and proper rest
5) How much rest/sleep do you need?
6) General rules about Sleeping
7) The type of Bedding and pillows and mattresses to use
8) The best time to take the naps?
9) Tips for a Good Night's Sleep

Dr Wayne is an

Author of 10 Health Guides; several C/D ROM's; 8 Books; 22 Audio Learning Programs; award winning Video Series titled "Is Your Diet A Riot", 32 Special Reports, over 300 Articles on Fitness, Stress & Nutrition, a weekly e-zine that goes out to over 13,000 opted in subscribers as well as 16 Websites & 10 Health Systems all distributed in 37 countries!

Nutritional Performance Coach, Life Management Consultant & Disease Prevention Specialist.

International Professional Speaker (Past President of the National Speakers Association in Florida) who has spoken in five countries and has shown thousands how to enjoy life totally free of health problems caused by Stress and Poor Nutrition and lack of Fitness

His prognosis was death at age 30. Now, at 63 years young, Dr. Wayne is an award winning Triathlete and a double nominee for the Healthy American Fitness Leader Award.

As a licensed Florida Nutrition Counselor, he improves human performance by sharing several ways to eliminate burnout and create harmony between business and personal life.

His programs are approved for continuing education credits by the Florida and Alabama State Boards of Pharmacy and most recently by the Florida Board of Dentistry.

His purpose is teaching you how to be the Healthiest Person on the Planet and not the Wealthiest Person in the Grave with easy steps that focus on Nutrition and a basic philosophy, "If you want to be tough, you have to eat good stuff!"

He is the founder of the Daytona Beach based Center for Nutrition & Life Management, Inc. He's an amazing man with an awesome story. Give him a minute and he'll give you a lifetime!

============================================

In our Next Interview we will be covering Reducing Stress of Major Decisions

In this 11th of 12 series you'll:

1) Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized
2) Discover the 2 major types of Decision Making
3) Learn a proven Stress Reduction Method?
4) Become skilled at the 3 basic principles for some Decision - Making
5) The 3 Key Areas of life that cause us the most stress, and what to do about them?
10) Embrace The Butterfly Story

Don't Miss It!

Interview Titles Interview Titles Beat Your Stress