9th Show's Intro + Q&A

Your opening statements: YES, PLEASE SAY THIS WHOLE SECTION AS IT WILL SOUND BETTER ONCE IN A WHILE IF IT COMES FROM YOU.

Wayne, We're already into the 9th week of this 12 week series on STRESS. How about if I recap on what we covered so far so folks can refresh their memories a bit or for those who are just tuning in for the first time?

We first spoke about if Stress is REAL or not and it is indeed REAL.

And then the following week we spoke about the 3 Foods to Avoid at all Cost to allow our bodies to deal with stress easier. (WHITE; FIZZES; GREASY)

Then the following week we spoke about the 3 Commandments of Eating so you can virtually eliminate indigestion ridding our bodies of that stressful nagging bloated ness (NO Proteins & Starches + NO Fruits & Vegetables + Melons alone!)

Then we tied those all together and showed the folks what was for breakfast lunch and dinner which can all be found on our site when they go to www.BeatingBurnoutSpecial.com

Then we spoke about the Healthy things we could do to be FREE of STRESS …
1. Keep our Blood Free Flowing (Fitness & Nutrition),
2. Keep our Blood Alkaline (Thoughts = I would also like to emphasize that we become what we think about. & Nutrition) &
3. Get Plenty of Oxygen to the tissue = (Fitness)

Then we really dove into how we RELIEVE STRESS once we got it and

Then we spoke about what to do to Reverse the Ill Effects of Stress doing some fitness and breathing tips that were easy and fast.

Then we shared with you The Quickest Ways to REVERSE the ILL EFFECTS of STRESS while learning how to Manage Stress at Work

The on the last interview we talked about managing stress while we were driving in Rush Hour Traffic and on Long Trips!

QUESTION #1 = So let's share with the audience this week Now that we have our thoughts under control and the food in our lives and the fitness we need to do all in tact, now let's visit managing STRESS at HOME. And what can we do about it to get that side of our life in control.

I know that we are going to be covering a lot of ground today and will be giving our listeners lots of tips and tactics for when they're at what should be their most precious dwelling in any person's life. It's our biggest investment so why not enjoy every minute of it while we're there?

We've just spent a hard day at work and make it through the rush hour traffic only to take it home with us.

Wayne…How does this all affect our personal life?

QUESTION #2 = Wayne, what can we do at home to help de-stress?

QUESTION #3 = Wayne, so how do we turn these household chores into ways of relaxing. This is a new concept to me and I'm sure a lot of folks who are tuning into this interview?

QUESTION #4 = Wayne, give us some tips for being calm while cleaning as all this sounds great but I'm still thinking of some stressful thoughts as I try to start with the chores.

QUESTION #5 = Dr. Wayne as we wrap up this interview how about giving US SOME THINGS WE CAN BE THINKING ABOUT WHEN WE EXPERIENCE STRESS TO KEEP US MOTIVATED WHEN ALL ELSE IS GOING WRONG. You talk a lot about Miracles being all around us, share a few of those with us tonight as I think they're very interesting.

QUESTION #6 = OK Wayne each week you've been giving a positive affirmation to write down on a page 20 times each day until the next interview and you assure us that miraculous results will become a reality. I like this portion of the interview as much as I do the Miracles section of our times together. What do you have for us this time around?

QUESTION #7 = Dr. Wayne, you referred to the www.BeatingBurnoutSpecial.com a couple times. I know you have something special for our listeners on that program and they can only get something special tonight only. DO you want to share that with us?